Food is Not Your Enemy - What About Fat ??

You are not fat, but you really scared to getting fat soon because you eat a lot. Or in other means you eat very less because you do not want to get fat but in that case you are loosing your vitamins, minerals, proteins etc of the body.

We know Food is main thing in our life. Everybody knows the importance of food.

Now, i am sharing some food items which have very few calories but at the same time, high in fiber, minerals proteins, calcium and vitamins etc. Include these items in your diet and it will not give fat to your body and care you from different diseases and health problems.

Cucumber - It has 97% water and 13-16 calories per 100g. There is Zero fat, no cholesterol or no sodium in it. It gives your body vitamins A, C, K, B6 as well as folate and thiamin. It is not only salad but tasty food item too. Read More benefits of Cucumber

Carrot - Carrot has only 40 calories per 100 grams and also an important source of vitamin A which is best in strong health, shining skin, cancer prevention and anti-aging. Carrots is also good for eyes. Read More benefits of Carrots

Onion - Onion is only the food which adds flavor to any dish boring diet. It has only 32-45 calories per 100 grams and 1.4 grams of fibre. It is a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. Read More benefits of Onion

Strawberries - It is very delicious, Sweet, tasty fruit and perfect fir dessert. Strawberries are less calorie fruit with 35-45 calories per 100 grams. It helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Read More benefits of Strawberries

Eggplant - Eggplant or Brinjal is one of the most versatile foods in the kitchen with 20 calories per 100g. It reduced risk of cancer, cholesterol reduction, weight loss and increase better skin tone. Read More benefits of Eggplant

Mushrooms - This food item has 35 calories per 100 grams and used for medical purpose from 1000years. Mushrooms are rich and excellent source of potassium, mineral, high proteins, vitamins, riboflavin, niacin, and selenium. Is is very effective in preventing cancer of breast, helps in weight loss and increasing immunity. Read More benefits of Mushrooms

Peppers - They have 12-25 calories per 100 grams and 95% water. It is rich in vitamins A, C, and K. Peppers is an excellent way to spice up otherwise bland dishes and it adds flavor, color, and crunch to many low-calorie dishes. It helps to fight in many diseases which you can read here in brief. Read More benefits of Peppers

Lettuce - It has 20 calories per 100 grams. You can also add this vegetable in Salad. It contains Vitamin C in huge amount. It is best high nutritional healthy food. It helps in curing constipation, improves insomnia and relieves headache, helps in curing Anemia, beneficial during pregnancy, treatment for hair fall. Read More benefits of Lettuce

Asparagus - They have 20 calories per 100 grams and 95% water. It is a healthy diet for too many health benefits. It is easily to grow in home gardens. It is a good source of fiber, folate, vitamins A, C, E and K Read More benefits of Asparagus

No matter how good you get.
You can always get better and that's the exciting part.