Jun 10, 2016

Does Yoga Have an Edge Over Workout at the Gym? We Bust Some Myths

The young crowd dressed in the best of sports apparel, hitting the gym is a huge lifestyle choice, the likes of Julia Roberts and Jennifer Aniston are seen flaunting their yoga mats while getting in or out of their studies. While a fit body is increasingly in demand, what workout to opt for is a matter of debate. We get you expert opinion.

Cannot Lose Weight with Yoga

It is just not possible not to lose weight if you are over-weight. Traditional yoga might not be the best bet to lose weight, but power yoga works wonders

1. Yoga corrects any hormonal imbalance that might be cause of weight gain.
2. Stretching and holding in asanas uses energy so you do end up losing weight.
3. Unlike cardio when the weight loss is limited to the time you are running on treadmill, yoga enhances basal metabolic rate, which makes sure you are losing weight long after your workout too.

Yoga benefits

Yoga is Boring

It sure is easier to pick up gym buddies and pump up the machines along with thumping music, but if your own well being cannot motivate you enough like being able to touch your toes, free and light body, what else can?

Chances of Injuries in Gym

In yoga there is no heavy equipment that can fall on you or machines that you can trip over, but if not done under expert guidance injury is as much a possibility in yoga as in gym.

Chances of Injuries in Gym

Weight Loss Through Yoga is Healthier

There sure are chances of muscle weight loss more through gymming. But if cardio and strength training is followed properly, pockets of fat disappear.

Shows on the Face

One common mistake that those in a hurry to lose weight often make is not eating well enough. Starving body put to tough gym regimen might help you drop kilos, but would also be detrimental to health. Yoga on the other hand, heals andy physical, hormonal disorders and thus bring body to an ideal weight.

Weight Loss Through Yoga is Healthier

Watch Out

Before taking up any workout regimen, check your own fitness levels and get it cross-checked by an expert. Discuss your fitness goals before going in for a class of workout regimen. One's fitness is measured on five parameters and here is a common man's quick guide.

1. Cardion Vascular Endurance (if you can climb stairs)
2. Muscle Strength (if you can lift heavy bags)
3. Muscle Endurance (how long can you hold a bag)
4. Flexibility (Can you sit down and remove your shoes)
5. Body Composition (Proportion of fat and muscle in your body)

Age Wise

Though fitness levels differ from individual to individual, whether to opt for gym or yoga is a personal choice. While there will be exceptions, in general on can stick to:

1. Those less than 30 years can go for a proper cardio and strength training.
2. From 35-40, divide your time equally between yoga and gymming.
3. Above 40, more of yoga and less of gym. As one grows old, opt for gentle exercises.

Age Wise workout

Expert Advice

 Yoga is holistic workout that not only brings about bodily change bu also mental and spiritual. Difficult to sustain initially, once one gets into the groove; one gains a healthy lifestyle for keeps.


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May 27, 2016

How Fat Loss is Much Better Than Weight Loss

Its after observing so many clients and trainers today We are writing it openly. No offense but point is what is right and what is wrong.

Cardio For Weight Loss - Doing hours of cardio for weight loss will lead to nothing but slower metabolism and further more complex situation. If your trainer is doing this with you. God Bless you.

Cardio For Weight Loss

Boiled Veggies and Fruits - Start eating fruits and boiled veggies!!! Totally shitty thing you can do with fat loss clients.

Boiled Veggies and Fruits

Weight Loss Centers - Many reputed weight loss centers and dieticians mess up situation by just focusing on weight loss instead of fat loss. They show results just on weighing scale. They make clients habitual of their centers, clients become dependent on them, as they leave centers they bounce back with a jet speed.

Weight Loss Centers

Right Nutrition - Nutrition is not just food rich in vitamins and minerals. Fats carbs proteins has to be balanced according to goal.

Right Nutrition

Choosing Low Fat Products? - Really biggest myth of all. If you are the one who do so. I have my all sympathy with you.

Low Fat Products

It could be endless and we can keep on writing, but main things we had highlighted and you are better judge now.

Fat loss is not that difficult.

Signature: Sticker printing Australia | Die Cut Stickers UK | Vinyl Sticker Printing Canada

Feb 16, 2016

5 Secrets to Go With Appointment Card Stickers for Branding Your Business

Most of the time, stickers are been overlooked as a strong method of advertising for business. However, if it is used in an efficient manner, it can play a great role in generating a lot of interest among people regarding your business. Here is a look at 10 ways how an appointment card sticker can help you to market your business.

Appointment Card Stickers

1. Promoting a Website
An appointment card sticker plays a significant role in creating a buzz for the website. While offering the appointment card stickers to anyone, place the website link of your business, definitely it can give your website a large number of visitor.

2. Make it Customized
To stand out from others, make your appointment card quite customized and attractive as this will entice many people to go through your business details and its related services

3. Reach People in Traffic
With the help of appointment card stickers; you can easily reach your potential customers even in heavy traffic of competition. Make sure that your appointment card stickers should contain a brief message of information regarding your business and your contact details so that people could reach you easily

4. Allow your Customers to Advertise for Business
Because appointment stickers contains all the information to reach you, so people already holding them will definitely pass or share with others who need such services. Thus, it will definitely allow you to reach further with your customer with making any huge effort

5. Make it Valuable
If possible, then create the appointment card stickers more valuable by adding additional coupons or discounts on the back of the sticker. This will help your sticker to keep out of the trash and help people to remember your business for a longer time period

Running a business is not an easy task as it requires a lot of effort and assistance to stand out from your competitors in this highly competitive edge and having an appointment card sticker as a promotion could play a significant role in creating business for your company. Make sure that your appointment card stickers should create the best impression for your company. Hence, it is quite essential to have the services from any well known renowned service provider who can complete the whole job with a great perfection

The Sticker Printing brings a wide range of online printing services to make your life simple and easy. We proud to announce that till now we have already completed thousands of online printing orders with a great perfection and accuracy. Read more about : more information related to Alarm sticker printing services.

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